COMING UP

3-Year 

Anniversary

Weekend!

Friday, November 15th

FREE YOGA CLASS

6:00 PM - 7:00 PM

w/ studio owner,

Megan Lees

Sunday, November 17th

108 Sun Salutations

8:00-10:00 AM

w/ various teachers

POTLUCK AFTERWARDS!

_______________

Class Pass + Retail Sale

11/15-11/17

-10% off all classes passes (not including drop-ins)

-$75 Method Membership

(only offered 1x / year!)

- 20% off select retail items

Restorative

Yoga

UPCOMING DATES:

Sun, Nov 10th, 6-7:15 PM

Sun, Nov 24th, 6-7:15 PM

Cost: $15

 

REST. RELAX. RESTORE.

Method Book Club

Friday, November 8th

6:30-7:30 PM

"The Book of Joy"

The Dalia Lama

+ Desmond Tutu

 

*free and open to all

Prenatal Yoga Series

Monday Nights

Oct 28th - Dec 2nd

7:15-8:30 PM

w/ Tricia Barger

Cost: $90

*this series is open to new and experienced yoga practitioners

 

6-week Beginner's Yoga Series

Sunday Mornings

Oct 20th - Nov 24th

10:45-11:45 AM

w/ Megan Lees

Cost: $90

 

Ladies Night:

Clean Beauty Bar

Friday, Nov 1st

5:30-7:00 PM

w/ Angel Godzik

 

What is "body burden"?

Body Burden is the total amount of chemicals and pollutants that are present in your body at any given time. These chemicals come from the air we breathe, the food and drinks we consume, AND the products we apply to our bodies. Because of skin care products and daily beauty routines, women typically have the potential for higher body burdens.

Join Angel Godzik at the studio for a ladies night of eye-opening education, safe swap go-tos, and an introduction to a completely toxin-free beauty line formulate only with safe, ecocert + organic ingredients.

*Complimentary shade matching + sample packs and full size products available for purchase!

Wine, hot tea + coffee will be provided. Educational talk will begin right at 6:00 PM, so please arrive around 5:30 PM to grab a drink + mingle!

8-week Meditation Series

MONDAY NIGHTS

Nov 11th - Dec 30th

6:00-7:00 PM

w/ Bryson Newell

 

Cost: $130, $115 for members

 

This course is designed to take students step-by-step through a series of progressive meditation techniques.

 

Participants will learn sitting techniques, breath practices, mantra and how to visualize. By the end of the course, everyone will have the tools to create a lasting home practice.

 

All levels of experience are welcome!

 

Ease into Yoga:

4-week Chair Yoga Series

w/ Barbara Laurash

Wednesday Afternoons

Nov 20th - Dec 11th

1:00-2:00 PM

Cost: $50

 

This class offers all of the benefits of a regular yoga class, without having to move up and down off of the floor.

 

Using a chair for support while learning and practicing poses allows you to practice yoga with confidence while encouraging your body to build strength, stability and mobility. Guided breathing with proper movement of the body promotes flexibility and health.

 

This series is perfect for anyone who would like a gentle yoga practice or is recovering from injury or personal challenge.

 

"If you want others to be happy, practice compassion. If you want to be happy, practice compassion."

-His Holiness, the Dalai Lama

85 w. central ave.             springboro, ohio 45066