COMING UP

Pelvic Floor

Workshop

(2 days)

Sunday, March 22nd

+

Sunday, March 29th

12:00-2:00 PM

w/ Melissa Brandfass

PT, DPT, RYT-200

Cost: $65

This 2-day course will cover basic anatomy, concepts, and take-away strategies to integrate into your yoga practice.

 

We will discuss principals of physiology and neurology and thus learn how to override patterns of poor habits to explore purposeful movements. 

 

We will conclude by learning how to integrate our awareness and use of the pelvic floor muscles into everyday functional movements as a means to maintain strength and flexibility of pelvic floor.

 

 

Cost: $65

Restorative

Yoga

UPCOMING DATES:

Sun, March 15th, 6-7:15 PM

Sun, March 29th, 6-7:15 PM

Cost: $15

 

REST. RELAX. RESTORE.

Book Club

Friday, Feb 21st

6:30-7:30 PM

"Emotional Intelligence"

Daniel Goleman

 

*free and open to all

8-week

Beginner's Yoga Series

Monday Nights

3/9 - 4/27

7:15-8:30 PM

w/ Melissa Brandfass

Cost: $120

This series is ideal for anyone who has completed the 6-week Intro Course and students or teachers who are interested in diving back into the foundations.

 

 We will continue with the fundamentals of a yoga practice including postures, breathing, and mindfulness techniques, in addition we will learn some basic anatomy and begin to explore deeper dimensions of yogic movement principals. 

The classes will be part instruction, demonstrations, and movement practice. Our goal is for you to walk away with better knowledge of your body and how you use it to achieve optimal health and well-being.

 

Introduction to Yoga Series

(6-weeks)

Sunday Mornings

March 1st - April 25th

10:45-11:45 AM

w/ Megan Lees

Cost: $90

 

Family Storytime Yoga

Saturday, Feb 8th

4:00-5:00 PM

w/ Megan Pooler

Cost: $20/ family

 

This is a fun and interactive class, geared for families with children 3-6 years old (younger and older children welcome). The class will include simple Yoga poses, fun games, music, a Valentine's Day themed story and family activity for all to enjoy!

8-week Meditation Series

MONDAY NIGHTS

March 16th - May 4th

6:00-7:00 PM

w/ Bryson Newell

 

Cost: $130, $115 for members

 

This course is designed to take students step-by-step through a series of progressive meditation techniques.

 

Participants will learn sitting techniques, breath practices, mantra and how to visualize. By the end of the course, everyone will have the tools to create a lasting home practice.

 

All levels of experience are welcome!

 

Ease into Yoga:

4-week Chair Yoga Series

w/ Barbara Laurash

Wednesday Afternoons

March 4th - March 25th

1:00-2:00 PM

Cost: $50

 

This class offers all of the benefits of a regular yoga class, without having to move up and down off of the floor.

 

Using a chair for support while learning and practicing poses allows you to practice yoga with confidence while encouraging your body to build strength, stability and mobility. Guided breathing with proper movement of the body promotes flexibility and health.

 

This series is perfect for anyone who would like a gentle yoga practice or is recovering from injury or personal challenge.

 

"If you want others to be happy, practice compassion. If you want to be happy, practice compassion."

-His Holiness, the Dalai Lama

85 w. central ave.             springboro, ohio 45066