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We are dedicated to supporting a high quality education for yoga practitioners and movement professionals. We prioritize mediation & somatic awareness though the teachings of the Buddha & Western Somatic traditions.

 

Our 200hr T.T. course is a mixture of self-study and live classes (zoom). In addition to the live classes students will have access to our online platform where you will take classes and complete course work at your own pace. There are live classes where we will meet and discuss the course, address questions and cover new material. Although this is an online program we emphasize community interaction and thus there is plenty of opportunity to connect with our vibrant community of practitioners for support. We believe that community is the foundation of all yoga practice and we strongly cultivate that here at Method Yoga.

    

Techniques, Training, and Practice: 

Mindfulness Based Asana & Functional Movement

Somatic Development 

Meditation 

Pranayama 

Mantra

 

Teaching Methodology:

Principals of Teaching

Buddhist Pedagogy; The Three Prajnas

Instructing & Leading Group Classes, Sequencing

Observing and Assessing Asana / Movement

The Business of Yoga

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Anatomy and Physiology:

Functional Anatomy

Gross & Subtle Anatomy, Fascia           

Biomechanics, Tensegrity

Tibetan Medicine

 

Yoga Philosophy:

Foundations of Buddhist Thought: 

The Four Nobel Truths

Three Turnings of the Buddha’s Dharma

History of Yoga, Vajrayana & Hatha Yoga

Ethics of Practicing &Teaching Yoga

           

Practicum:

Group Practice

Lead Teach (classmates)

Individual Assessment (recorded class submission)

Midterm

Final Paper & Presentation

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Specialty Areas:

Meditation

Vajrayana & Hatha Yoga

Anatomy

Somatic Development

 

SCHEDULE 2020-2021

Our program will be online with regularly scheduled Zoom sessions beginning on September 2nd; Wednesdays 6:30-8:30pm, & Saturday mornings twice a month there will be additional live Zoom classes for the entire nine month program. 

Course Texts:

The Four Nobel Truths, Foundations of Buddhist Thought: Geshe Tashi Tsering

Altered Traits: Daniel Goldman & Richie Davidson

Yoga Body: Mark Singleton

 

 

Tuition:  2,650.00 

2,450.00 if paid by July 26th, 2020

 

A deposit of $500 reserves a spot.  A request for deposit will be sent upon submission.

The deposit goes toward your tuition.

For more information please contact Megan: info@yourmethodyoga.com 

 

Our program is accredited through Yoga Alliance. Upon graduation, our certification qualifies each participant to register as an RYT 200 with Yoga Alliance.

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