winter schedule

 

 MONDAY

9:30-10:45 AM Yoga Foundations w / Mary Sarah

6:00-7:00 PM Yoga Foundations w/ Kathleen

TUESDAY

5:30-6:45 AM Sunrise Yoga w/ Jen

9:30-10:30 AM Vinyasa w/ Megan S.

5:30-6:30 PM Gentle Yoga w / Jennifer

7:00-8:00 PM Vinyasa w / John

 

WEDNESDAY

9:30-10:45 AM Yin Yoga w/ Jen

6:00-7:00 PM Gentle Yoga w/ Brooke

7:15-8:30 PM Vinyasa w/ Melissa

 

THURSDAY

6:00-7:00 AM Sunrise Yoga w/ Brooke

9:30-10:30 AM Vinyasa w/ Megan

6:00-7:00 PM Somatic Yoga w/ Bryson

7:15-8:30 PM Method Vinyasa Yoga w/ Bryson

 

FRIDAY

9:30-10:45 AM Yoga Foundations w / Megan

SATURDAY

8:15-9:15 AM Yoga Foundations w / Mary Sarah

9:30-10:45 AM Vinyasa + Core w / Mary Sarah

12:00-1:30 PM HIIT Yoga w/ Dan

 

SUNDAY 

9:00-10:15 AM Vinyasa w /Megan

"If you want others to be happy, practice compassion. If you want to be happy, practice compassion."

-His Holiness, the Dalai Lama

85 w. central ave.             springboro, ohio 45066