online yoga schedule



8:00-8:45 AM Breath + Meditation w/ Megan

6:00-7:15 PM Yoga Dynamics: Strengthen + Tone w/ Dan


9:00-10:00 AM Yoga Dynamics: Revitalize Qi w/ Megan S.

11:00 AM -12:00 PM Yoga for Relaxation w/ Jessika

5:30-6:30 PM Gentle Yoga w / Jennifer


7:30-8:30 AM Yoga Dynamics: Core Power w/ Megan L.

9:30-10:30 AM Gentle Yoga w/ Dan

5:30-6:30  PM Vinyasa Flow w/ Megan L.



7:30-8:30 AM Yoga Dynamics: Strengthen + Tone w/ Carrie

7:00-8:00 PM iRest Yoga Nidra w/ Jessika



8:00-8:45 AM Breath + Meditation w/ Megan L.

9:00-10:00 AM Yoga Foundations w / Megan


8:00-9:00 AM Feminine Flow w / Mary Sarah

10:00-11:30 AM Yoga Dynamics: Strengthen + Tone w/ Dan



9:00-10:15 AM Vinyasa w /Megan

"If you want others to be happy, practice compassion. If you want to be happy, practice compassion."

-His Holiness, the Dalai Lama

85 w. central ave.             springboro, ohio 45066